“Set, achieve, and surpass goals. In martial arts and fitness you will continually be challenged, and if you want to progress you need to aim high, and put your all into every training session. Please remember this isn't Tai Chi, Tae Kwon Don, or Tae Bo...this is The Pit, and I expect you to remember that while I am pushing you to your limits. Becoming a black belt at The Pit is not like "buying" or being "given" your black belt at most neighborhood "McDojos". Getting your black belt at The Pit, or even keeping up with our hardcore classes takes a level of discipline, commitment, and "heart" that is unmatched at any other martial arts or fitness gym anywhere in the free world. So be proud of yourself for pushing yourself harder than most humans would ever even attempt...”

The Pit Workout combines old school training, attitude, power, and discipline with cutting edge, scientific, result-oriented techniques.  The Pit Roots began over 30 years ago and has evolved into the most effective, functional, practical, proven, and state of the art, system of martial arts and fitness in the world today.