The Pit Box Set
Join
John “The Train” Hackleman, (a.k.a. The Pit Master) RN and 10th Degree Black Belt,
Chuck Liddell (UFC Light heavyweight Champion),
Glover Teixieria (Brazilian Jiu Jitsu Black Belt, and Ultimate Fighter),
Luke Riddering (Kickboxing Champion),
Scott Lighty (K-1 and MMA Fighter), while they condition and train along with you. The Pit combines old school training, attitude, power and discipline with cutting edge, scientific, and result-oriented techniques. The Pit philosophy is simple, “use what works, and discard what doesn’t.”
***It is required to have either a resistance band or a pull up bar for the second workout on The Pit Workout-CrossPit DVD both of which are available at
www.thepitworkout.com.***
This Boxset includes The Pit Workout, The Pit Workout-CrossPit, and The Pit Instructional Vol. 1 and includes just a few of the following:
• Over 1000 pushups
• Over 500 sit-ups
• Over 1000 Squats
• Over 1000 HeadKicks
• Over 2500 Punches
• Straight Punches
• Feint
• Hooks
• Uppercuts
• Sprawls
• Combinations
• Spinning Hammer Fist
• Elbows
• Liver Punches
• Priorities on the bottom
• Knees
• Spinning Hook Kick
AND MUCH, MUCH, MUCH MORE…
"How Should I Use The Boxset?"
1. Watch The Pit Instructional DVD & Practice the moves.
2. Day 1 Do The Pit Workout workout 1
3. Day 2 take the day off
4. Day 3 Do The Pit Workout workout 2
5. Day 4 take the day off
6. Day 5 Do The Pit Workout workout 3
7. Day 6 take the day off
8. Day 7 Do the first CrossPit Workout
9. Day 8 take the day off
10. Day 9 Do the second CrossPit Workout
